About me

I started my career as a Journalist before moving into PR and communications as a consultant and freelancer. After training to be a Counsellor, I discovered a passion for internal communications. I’m a member of the Institute of Institute of Internal Communication (CIIC) and of the Chartered Institute of Public Relations.

I’m an advocate of prioritising rest and, after being invited onto a podcast, created the ‘4 Cs’ - different types of rest, for people working in communications. The 4 Cs can benefit anyone though, helping us to work out the kind of rest we need at any time.

I’m also writing a novel, which includes themes of slowing down and finding what’s most importance in our fast paced world.

connect with me on sOCIA media